Dec 31, 2023 — Sit or lie comfortably, breathe deep into your belly, and imagine you’re walking through a warm, fragrant forest. You come to a tall, beautiful waterfall. Kick off your shoes and let yourself slowly and safely walk under the gently falling water.
You find it’s not too cold and it’s not too forceful … it’s just a clear, soothing soak. Stand there, under the waterfall. Feel the moss beneath your feet and the clean, clear water pouring onto you, over you, through you, washing away any physical or emotional pain you have been feeling.
Sense any discomfort, disappointment, sadness, or regrets from the past year that you may still be holding onto. Feel it all there in your body, holding onto you. Then feel all those heart aches washing away with the soft, flowing water … rolling off your shoulders, down over your arms, dripping with the water down off your fingers, your knees, and toes, into the mossy earth below your feet where they dissolve into the Universe.
Keep feeling the soothing water falling over you until all sense of stress and pain and frustration have left your mind and body, and you’re standing there as clear, free, pure you. Welcome, 2024!
Dec 31, 2023 — Sit or lie comfortably, breathe deep into your belly, and imagine you’re walking through a warm, fragrant forest. You come to a tall, beautiful waterfall. Kick off your shoes and let yourself slowly and safely walk under the gently falling water.
You find it’s not too cold and it’s not too forceful … it’s just a clear, soothing soak. Stand there, under the waterfall. Feel the moss beneath your feet and the clean, clear water pouring onto you, over you, through you, washing away any physical or emotional pain you have been feeling.
Sense any discomfort, disappointment, sadness, or regrets from the past year that you may still be holding onto. Feel it all there in your body, holding onto you. Then feel all those heart aches washing away with the soft, flowing water … rolling off your shoulders, down over your arms, dripping with the water down off your fingers, your knees, and toes, into the mossy earth below your feet where they dissolve into the Universe.
Keep feeling the soothing water falling over you until all sense of stress and pain and frustration have left your mind and body, and you’re standing there as clear, free, pure you. Welcome, 2024!
This is a ver beautiful meditation. One that could be used anywhere. I would have used it as an introduction to Therapeutic Touch treatment
Thank you for sharing this inspirational message
Happy New Year! Clear, free, and pure , live from Rehoboth Beach, DE!
Happy New Year. May all your dreams come true, especially those you wish the most for. John and Joan
Ahhhhh
To all the staff at CARDTHARTIC:
I wish you all the best that life can bring. You make the most beautiful cards and I buy them in quantity. They are so heartwarming and loving. All my friends enjoy receiving them. Keep up the wonderful work !! I will be a customer for life.
Sincerely yours
Patsy Gorman
Appreciating the wonderful feeling of Peace I get from the Cardthartic community. This poem, by Henry Wadsworth Longfellow The Arrow and the Song, helps me communicate what I wish to say.
I shot an arrow into the air,
It fell to earth, I knew not where;
For, so swiftly it flew, the sight
Could not follow it in its flight.
I breathed a song into the air,
It fell to earth, I knew not where;
For who has sight so keen and strong,
That it can follow the flight of song?
Long, long afterward, in an oak
I found the arrow, still unbroke;
And the song, from beginning to end,
I found again in the heart of a friend.
My sincere thanks to all candies. Kindness and goodness are alive and well! I feel like I hear your combined heart songs. Thank you, Donna
Sorry, Cardies, for the candies typo!